{"id":1170,"date":"2025-05-16T17:56:59","date_gmt":"2025-05-16T15:56:59","guid":{"rendered":"https:\/\/lesrecettesdemamoune.fr\/?p=1170"},"modified":"2025-05-16T17:56:59","modified_gmt":"2025-05-16T15:56:59","slug":"muffins-alleges-banane-et-pepites-de-chocolat","status":"publish","type":"post","link":"https:\/\/lesrecettesdemamoune.fr\/index.php\/2025\/05\/16\/muffins-alleges-banane-et-pepites-de-chocolat\/","title":{"rendered":"Muffins all\u00e9g\u00e9s banane et p\u00e9pites de chocolat"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Muffins all\u00e9g\u00e9s banane et p\u00e9pites de chocolat<\/h2>\n
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Source: Blog “Cuisine ta ligne”<\/div>\n
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Cook Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Equipment<\/h3>
  • Four \u00e0 180\u00b0C<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 160<\/span> gr<\/span> de farine semi-compl\u00e8te<\/span><\/li>
    • 1<\/span> Jaune d\u2019oeuf<\/span><\/li>
    • 3<\/span> Blancs d\u2019oeuf<\/span><\/li>
    • 120<\/span> gr<\/span> de yaourt 0%<\/span><\/li>
    • 3<\/span> Bananes<\/span> 1 banane ~ 100g<\/span><\/li>
    • 30<\/span> gr<\/span> de pepites chocolat<\/span><\/li>
    • 10<\/span> gr<\/span> de sirop d’agave<\/span> Ou miel<\/span><\/li>
    • 5<\/span> gr<\/span> de vanilla extract<\/span> 1 cuill a caf\u00e9 = 5g<\/span><\/li>
    • 1<\/span> caf levure<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s.<\/div><\/li>
      • Ecraser les bananes. M\u00e9langer avec tous les ingr\u00e9dients sauf les blancs d\u2019oeufs dans un grand bol.<\/div><\/li>
      • Monter les blancs en neige et les incorporer au reste de la pr\u00e9paration.<\/div><\/li>
      • Verser dans des moules individuels (\u00e0 graisser s’ils ne sont pas en silicone) et faire cuire 25 min.<\/div><\/li>
      • Alternative, version cake: verser dans un moule et faire cuire 40 min.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":345,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[102],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"featured_image_src":"https:\/\/lesrecettesdemamoune.fr\/wp-content\/uploads\/2025\/05\/muffins-banane-chocolat-CTL.jpg","author_info":{"display_name":"Marion","author_link":"https:\/\/lesrecettesdemamoune.fr\/index.php\/author\/marion\/"},"_links":{"self":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":1,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts\/1170\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}