{"id":1021,"date":"2025-05-16T16:14:03","date_gmt":"2025-05-16T14:14:03","guid":{"rendered":"https:\/\/lesrecettesdemamoune.fr\/?p=1021"},"modified":"2025-05-16T16:14:03","modified_gmt":"2025-05-16T14:14:03","slug":"poulet-mediterranee","status":"publish","type":"post","link":"https:\/\/lesrecettesdemamoune.fr\/index.php\/2025\/05\/16\/poulet-mediterranee\/","title":{"rendered":"Poulet M\u00e9diterran\u00e9e"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Poulet M\u00e9diterran\u00e9e<\/h2>\n
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Ingredients<\/h3>
  • 1<\/span> blanc de poulet par personne<\/span><\/li>
  • 2<\/span> gousses<\/span> d’ail<\/span><\/li>
  • 1<\/span> jus de citron<\/span><\/li>
  • 2<\/span> cuil. \u00e0 soupe d\u2019huile<\/span><\/li>
  • 2<\/span> cuil. \u00e0 soupe de romarin hach\u00e9<\/span><\/li>
  • 1<\/span> Citron non traite<\/span><\/li>
  • sel<\/span> poivre<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • D\u00e9poser les blancs de poulet dans un plat allant au four.<\/div><\/li>
    • Emincer l’ail et le r\u00e9partir sur la viande, puis arroser du jus de citron. Saler et poivrer. Ajouter la feuille de laurier et le romarin, ansi qu’une cuil. \u00e0 soupe d’huile d’olive.<\/div><\/li>
    • Couvrir de film alimentaire et laisser mariner 1h au r\u00e9frig\u00e9rateur, en retournant la viande de temps en temps.<\/div><\/li>
    • Faire chauffer le reste d’huile dans une sauteuse. Y gaire dorer les blancs \u00e9goutt\u00e9s au pr\u00e9alable.<\/div><\/li>
    • D\u00e9tailler le citron en tranches fines et les ajouter.<\/div><\/li>
    • Faire cuire 10 min, en remuant r\u00e9guli\u00e8rement. Servir aussit\u00f4t.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1022,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal"],"featured_image_src":"https:\/\/lesrecettesdemamoune.fr\/wp-content\/uploads\/2025\/05\/wa_r31_LemonChixBreasts.jpg","author_info":{"display_name":"Marion","author_link":"https:\/\/lesrecettesdemamoune.fr\/index.php\/author\/marion\/"},"_links":{"self":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesrecettesdemamoune.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}